First gym session complete !
Ok, I trained differently, but manage some bench work, French press, flies, and curls. All done sat or lying .
Did 10 minutes on a cross trainer too (as it's non impact) - disappointed with that; right leg wouldn't take any more - but hey; I've gone from 24 hour gripping pain, through immobility to starting again !
Am going to go to kick box class either tomorrow or next week - I'll only partake lightly but it will be a huge experience to put gloves back on after being told I would never do it again !
- Posted using BlogPress from my iPhone
Saturday 20 August 2011
Wednesday 10 August 2011
One week !
One week till consultants review !
Right leg good, still only 85% strength and control compared to normal and it gets tired quick. Bit of a shame getting some symptoms in left leg :-(
After review am hoping to start gentle cycling and core work.............. and, am going to start stretching and gentle bag work ! :-) - that will be crunch time. So review Wednesday,
- Posted using BlogPress from my iPhone
Right leg good, still only 85% strength and control compared to normal and it gets tired quick. Bit of a shame getting some symptoms in left leg :-(
After review am hoping to start gentle cycling and core work.............. and, am going to start stretching and gentle bag work ! :-) - that will be crunch time. So review Wednesday,
- Posted using BlogPress from my iPhone
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