First gym session complete !
Ok, I trained differently, but manage some bench work, French press, flies, and curls. All done sat or lying .
Did 10 minutes on a cross trainer too (as it's non impact) - disappointed with that; right leg wouldn't take any more - but hey; I've gone from 24 hour gripping pain, through immobility to starting again !
Am going to go to kick box class either tomorrow or next week - I'll only partake lightly but it will be a huge experience to put gloves back on after being told I would never do it again !
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