Now things are by far not right; but, I have managed to go 'walkabout' in France in the Dordogne . I wanted to start getting that right leg moving anyway.
I decided on using my rucksack as other options meant carrying weight at funny angles , being lop sided or twisting, even a roller case needs carrying at times and is dragged with a slight twist and ruptured disk dont like that !
The rucksack has a good hip belt so I can put most of the weight through my pelvis :-) - the other weight is carried close to my back and I can walk stood straight up - this way I am just about coping with this :
I have also started to gently do my kick box stretches each day. There is still limited range, I've lost flexibility and my sciatic pulls, but I houl be able to gently and gradually stretch all this
I've also started doing a little gentle bag work; just arms / hands - but it's a START !!!
I'm not religious , but I believe in 'something' - I lit a candle at a beautiful spot in the Eglise Notre damn in Bergerac (well worth a visit)
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Good stuff, a walk in the Dordogne sounds wonderful. One thing I miss about Europe is the long walks. Keep up the good work with your recovery.
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